I made it to the gym this week, my first time as a gym member in some time and I did enjoy it. I have always preferred to be outside running in the fresh air, even in the coldest part of winter….I love the frosty mornings (though not so keen on the wet ones). But, I will admit that the ability in the gym to flex between the bike and the treadmill to do a
I had my first coached swim session in a fair while this morning. I was dreading it. However, I have to admit, I was wrong. It was tough and I am still tired from it and will sleep well tonight but I did really enjoy it and am keen to get back to practice technique on my own early tomorrow morning. Still have my normal evening session to do as well this evening. Plus have
Brandon Lewis