Back to more normal training this week. By normal I mean, of course, running in the cold wet weather of a British August.
I did benefit, however, from one of the most fun things about the training now. I was able to go out and run and bike with my son. He is now 11 and loves triathlon; it is mainly his fault I got into this. It is good fun to be able to ease the training by doing it with him, even if on the off run I have to admit to struggling to keep up!