Core work

Sunday was a good rest day. Following a civic service for our Mayor I took advantage of a quiet afternoon to not train and to relax, I was slightly shocked by just how tired I was following the fun of the triathlon on Saturday.

In London on Monday I managed a lunchtime visit to the gym, as I have early this morning pre work and spent the time working on Core muscles. I defiantly suffered on the run from not being strong enough in this area and so I am using gym time to work on this.

It felt good, though tough work as I have not done any core specific work for some years. Hopefully I will feel the difference later this week when I run and cycle. I am also hoping to get an open water swim in later this week so will keep you posted.