Made the gym

I made it to the gym this week, my first time as a gym member in some time and I did enjoy it. I have always preferred to be outside running in the fresh air, even in the coldest part of winter….I love the frosty mornings (though not so keen on the wet ones). But, I will admit that the ability in the gym to flex between the bike and the treadmill to do a ‘brick’ session was very useful. Hopefully next week I will also find time to swim as well. I mainly joined the gym to get use … Continue reading Made the gym

Swim Session

I had my first coached swim session in a fair while this morning. I was dreading it. However, I have to admit, I was wrong. It was tough and I am still tired from it and will sleep well tonight but I did really enjoy it and am keen to get back to practice technique on my own early tomorrow morning. Still have my normal evening session to do as well this evening. Plus have now signed up for a couple of triathlon events to practice, will post details shortly. For anyone interested in a good club, I am training … Continue reading Swim Session